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  • groundnut oil
  • 2 skinless duck breasts
    cut into thin strips
  • finely chopped to make 1 tbsp ginger
  • 1 red chilli
    sliced
  • 6 spring onions
    sliced
  • 500g pak choi
    sliced
  • 1 tsp soy sauce
  • 1 tbsp honey
  • 2 tbsp oyster sauce
  • 1 tsp cornflour

Nutrition:

  • kcal160
  • fat4.3g
  • carbs8.9g
  • fibre1.4g
  • protein22g
  • salt1.47g

Method

  • step 1

    Get a wok really hot and add 2 tsp oil. Carefully tip in the duck and stir-fry for 2 minutes, then remove with a slotted spoon. Add 1 tsp more oil and tip in the ginger, chilli, almost all the spring onions and the pak choi. Cook until the pak choi is just wilted.

  • step 2

    Drizzle in the soy, honey and oyster sauce and add the duck back into the wok then bubble for a minute. Mix the cornflour with 2 tsp cold water and stir until smooth, add to the wok and cook until the sauce thickens and becomes glossy. Sprinkle over the remaining spring onions before serving.

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