Healthy sausage traybake
- Preparation and cooking time
- Total time
- Easy
- Serves 4
Skip to ingredients
- 8 100% pork sausages
- 300g baby potatoesquartered
- 400g tin chickpeasrinsed and drained
- 2 red peppersroughly chopped
- 4 mini corn on the cobeach sliced into 3 pieces
- 1 large red onioncut into quarters
- 3 tbsp extra-virgin olive oil
- 2 cloves garliccrushed
- ½ lemonjuiced, plus wedges to serve
- 1 tbsp smoked paprika
- 1 tsp dried oregano
- 1 tsp ground cumin
- ½ a small bunch flat-leaf parsleyroughly chopped
- kcal507low
- fat28.6g
- saturates7.9g
- carbs37.2g
- sugars9.8g
- fibre11.4g
- protein19.7g
- salt1.3g
Method
step 1
Heat the oven to 200C/fan 180C/gas 6. Put the sausages, potatoes, chickpeas, peppers, corn slices and onion in a large baking tray. Combine the olive oil, garlic, lemon juice and spices in a small bowl, seasoning well. Pour the oil mixture over the vegetables and toss to coat. Cover securely with foil and roast for 30 minutes.
step 2
Uncover the tray and roast for a further 30 minutes or until the sausages are cooked through, the potatoes are tender and everything is golden. Serve sprinkled with the parsley and lemon wedges to squeeze over.