Honey chicken and broccoli stir-fry
- Preparation and cooking time
- Total time
- Easy
- Serves 2
Skip to ingredients
- 2 tsp toasted sesame oil
- 2 chicken breastscut into pieces
- 2 cloves garlicfinely chopped
- 4 spring onionscut into 3cm pieces
- 300g long-stemmed broccolitrimmed
- 1 tbsp sesame seedstoasted
SAUCE
- 1 tbsp cornflour
- 1 tbsp rice vinegar
- 1 tbsp runny honey
- 1 tbsp tomato ketchup
Nutrition:
- kcal379low
- fat11glow
- saturates1.1g
- carbs30.1g
- sugars17.2g
- fibre5.8g
- protein37ghigh
- salt0.3glow
Method
step 1
Heat the sesame oil in a non-stick frying pan over a high heat and fry the chicken breast pieces with lots of seasoning for 5 minutes or until starting to turn golden, then add the garlic and cook for a minute.
step 2
Meanwhile, whisk together the cornflour and rice vinegar, then add the remaining sauce ingredients along with 100ml of water. Tip this into the pan along with the spring onion pieces and simmer for 5 minutes until the chicken is cooked through and the sauce has thickened.
step 3
Cook the broccoli in a large pan of lightly salted boiling water for 3-4 minutes or until cooked through, then drain well. Divide the broccoli between two plates then pile on the chicken and sauce, and scatter over the sesame seeds.
