Jerusalem artichokes with miso butter
- Preparation and cooking time
- Total time
- Easy
- Serves 4
Skip to ingredients
- 600g Jerusalem artichokespeeled and cut into pieces
- 2 cloves garlicpeeled and halved
- olive oil
- 2 tbsp white miso
- 2 tbsp buttervery soft
- 2 tsp black or white sesame seeds
Nutrition:
- kcal215
- fat9.8g
- carbs25.8g
- fibre2.7g
- protein4.5g
- salt0.8g
Method
step 1
Tip the artichokes, garlic and a good slug of oil into a frying pan, and season well. Fry gently, stirring for a minute, then cover and cook for about 5-10 minutes. Shake the pan once or twice. When the artichokes are tender, take the lid off and turn up the heat so you can brown them a little. In a small bowl, mix the miso with the butter, then add to the pan. Shake the pan, season and sprinkle the sesame seeds over. Remove the garlic before serving, if you prefer.
