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Try our kale chicken caesar salad then check out our easy caesar salad recipe.

  • 2 skinless chicken breasts
    butterflied  
  • olive oil
  • 2 anchovies
    chopped
  • 1/2 clove garlic
    crushed 
  • 2 tbsp  fat-free Greek yogurt
  • 4 tbsp  parmesan or grana padano
  • 1 tbsp  lemon juice
  • 150g kale
    stalks removed and roughly chopped
  • to serve  toasted ciabatta

Nutrition:

  • kcal365
  • fat15g
  • saturates6.8g
  • carbs8.6g
  • fibre0.1g
  • protein48.8g
  • salt1.2g

Method

  • step 1

    Heat a grill pan to very hot, and rub the chicken with 1 tsp oil. Char the chicken for 3 minutes on each side or until cooked. Rest under foil.

  • step 2

    Whizz the anchovies, garlic, yogurt, half the parmesan and lemon juice in a small blender with 1 tsp oil and season. Add a splash of water to loosen the dressing. Tip the kale into a bowl and toss with 1/2 tsp oil rubbing it in with your hands until coated.

  • step 3

    Divide between two plates, slice the chicken and add to the salad. Sprinkle with the remaining parmesan, and the dressing.

Try more of our best quick healthy salad recipes here...

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