Kale chicken caesar salad
Serves 2
Easy
Total time:
Try this kale chicken caesar salad for a modern twist on the classic caesar salad. This recipe is really easy, ready in just 30 minutes and under 350 calories - perfect for a midweek meal
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- 2 skinless chicken breastsbutterflied
- olive oil
- 2 anchovieschopped
- 1/2 clove garliccrushed
- 2 tbsp fat-free Greek yogurt
- 4 tbsp parmesan or grana padano
- 1 tbsp lemon juice
- 150g kalestalks removed and roughly chopped
- to serve toasted ciabatta
Nutrition: per serving
- kcal365
- fat15g
- saturates6.8g
- carbs8.6g
- fibre0.1g
- protein48.8g
- salt1.2g
Method
step 1
Heat a grill pan to very hot, and rub the chicken with 1 tsp oil. Char the chicken for 3 minutes on each side or until cooked. Rest under foil.
step 2
Whizz the anchovies, garlic, yogurt, half the parmesan and lemon juice in a small blender with 1 tsp oil and season. Add a splash of water to loosen the dressing. Tip the kale into a bowl and toss with 1/2 tsp oil rubbing it in with your hands until coated.
step 3
Divide between two plates, slice the chicken and add to the salad. Sprinkle with the remaining parmesan, and the dressing.
