Name: Mango smoothie bowl
Total time: 15 min
Yield: Serves 1
Ingredients: 100g frozen mango chunks; ½ frozen small banana (approximately 50g); 100g natural yogurt; 50ml whole milk; 3 cardamom pods, ground, seeds only; ¼ tsp ground turmeric; 1-3 drops rose water extract, depending on strength; ¼ mango, diced (or a few extra chunks of frozen mango, defrosted and diced); ½ tbsp shelled pistachios, chopped; ½ tsp chia seeds

Mango Smoothie Bowl with Chunks of Fresh Mango and Seeds

100g frozen mango chunks
½ frozen small banana
(approximately 50g)
100g natural yogurt
50ml whole milk
3 cardamom pods
ground, seeds only
¼ tsp ground turmeric
1-3 drops rose water extract
depending on strength
¼ mango
diced (or a few extra chunks of frozen mango, defrosted and diced)
½ tbsp shelled pistachios
chopped
½ tsp chia seeds

Method

step 1
Put the first six ingredients and a few drops of the rose water in a blender and blend until thick and smooth. If the mixture is too thick to blend, add a splash of water. If you want more of a rose water flavour, add up to a ¼ tsp of the extract.
step 2
Pour into a small, deep bowl and top with the fresh mango, pistachios and chia seeds.