Name: Mango smoothie bowl
Uploaded: 2025-03-31T11:36:20.413Z
Duration: 22 s
Description: A nourishing breakfast, brunch or snack, this lassi smoothie bowl is packed with mango and banana. Top with chia seeds and pistachios for crunch

Mango Smoothie Bowl with Chunks of Fresh Mango and Seeds

100g frozen mango chunks
½ frozen small banana
(approximately 50g)
100g natural yogurt
50ml whole milk
3 cardamom pods
ground, seeds only
¼ tsp ground turmeric
1-3 drops rose water extract
depending on strength
¼ mango
diced (or a few extra chunks of frozen mango, defrosted and diced)
½ tbsp shelled pistachios
chopped
½ tsp chia seeds

Method

step 1
Put the first six ingredients and a few drops of the rose water in a blender and blend until thick and smooth. If the mixture is too thick to blend, add a splash of water. If you want more of a rose water flavour, add up to a ¼ tsp of the extract.
step 2
Pour into a small, deep bowl and top with the fresh mango, pistachios and chia seeds.