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Make this miso pollack with edamame noodles, or try our pollack with spiced lentils.

  • 2 tbsp (available from most supermarkets) miso paste
  • 1 tbsp golden caster sugar
  • 1 lemon
    juiced
  • 2 × 125g skinless fillets pollack
  • 2 tsp sesame oil
  • 1 red chilli
    seeded and chopped
  • 100g soba noodles
  • 150g (M&S and Waitrose sell them in the freezer section) edamame soya beans

Nutrition:

  • kcal460
  • fat9.8g
  • carbs57.4g
  • fibre3.4g
  • protein39.3g
  • salt2.71g

Method

  • step 1

    Mix the miso paste with the sugar and 1 tbsp of the lemon juice. Spread over the fish and crack some pepper over.

  • step 2

    Mix the sesame oil, remaining lemon juice and the chilli. Boil the noodles in salted water, adding the edamame for the last minute. Drain and toss with the dressing.

  • step 3

    Put the fish on a baking tray and grill for 4 minutes or until crisp at the edges and cooked through. Serve with the noodles.

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