Healthy overnight oats
- Preparation and cooking time
- Total time
- plus soaking overnight
- Easy
- Serves 2
Skip to ingredients
- 60g rolled oats
- 1 tbsp chia seeds
- 300ml almond milk
- a couple of drops vanilla extract
- a small pinch of freshly grated nutmeg
- 3 ripe plumsstoned and chopped into chunky cubes
- (skin on) 1 heaped tbsp whole almondsroughly chopped
- a drizzle to serve honey or agave
Nutrition:
- kcal248low
- fat10.7g
- saturates1.2g
- carbs24.8g
- sugars9.4g
- fibre7g
- protein9.4g
Method
step 1
The night before you want to serve, mix the oats, chia seeds, almond milk, vanilla extract and nutmeg. Stir through 2 of the cubed plums, then cover and leave in the fridge overnight.
step 2
The next morning, give the oats a good stir – they should be really creamy and soft. Divide between 2 bowls and top with the remaining plum, some almonds and honey or agave to sweeten.
