Pepper and feta parcels
- Preparation and cooking time
- Total time
- Easy
- Serves 8
Skip to ingredients
- ½ red onionpeeled and cut into wedges
- 4 baby courgetteshalved and sliced
- 16 small cherry tomatoes
- 16 small black olives
- 200g feta
- shredded to make 2 tbsp basil
- olive oil
- 4 red peppersseeds removed
Nutrition:
- kcal142
- fat10.9g
- carbs6.1g
- fibre1.8g
- protein5.1g
- salt0.8g
Method
step 1
Mix the onion, courgettes, cherry tomatoes and black olives. Crumble over the feta and add the basil. Drizzle with olive oil and season.
step 2
Divide mixture between the pepper halves and wrap each in tin foil. Arrange on a baking tray and cook in a hot oven or on a rack over the barbecue until the vegetables are tender.
