Purple sprouting broccoli in oyster sauce
- Preparation and cooking time
- Total time
- Easy
- Serves 4
Skip to ingredients
- 400g purple sprouting broccolihalved lengthways
- 2 tbsp vegetable oil
- 2 cloves garliccrushed
- 1 red chillideseeded and finely chopped
- 2 tbsp oyster sauce
- 1½ tbsp light soy sauce
- ½ tsp caster sugar
- cooked riceto serve
- kcal92low
- fat6.2g
- saturates0.5g
- carbs4.4g
- sugars2.4g
- fibre3.5g
- protein3g
- salt1.6g
Method
step 1
Cook the sprouting broccoli in a pan of lightly salted boiling water for 2 minutes, then drain well.
step 2
Heat the oil in a large frying pan or wok, add the garlic and most of the chilli, and cook for 1 minute. Add the broccoli and cook for another 2-3 minutes, before adding the oyster sauce, soy sauce and sugar with 50ml of water. Toss and cook until the sauce reduces and starts to coat the broccoli. Tip onto a serving dish and sprinkle with a little more chilli, if you like. Serve with rice.