Root veg hash
Serves 2
A little effort
Total time:
This root veg hash is perfect any time of day. It's easy to make, vegetarian and under 500 calories
Skip to ingredients
- 3 carrots
- 2 parsnips
- 200g chunk swede
- 1 medium sweet potato
- for frying oil
- 1 oniondiced
- 1 clove garlicchopped
- finely chopped to make 2 tbsp flat-leaf parsley
- 2 eggspoached to serve
- to serve chilli sauce
Nutrition: per serving
- kcal309
- fat4.5g
- saturates0.8g
- carbs51.2g
- fibre19.9g
- protein5.9g
- salt1.3g
Method
step 1
Peel and chop the carrots, parsnips, swede and sweet potato into 1cm cubes. Cook in boiling salted water for 4 minutes, then drain and steam dry in a colander for a minute. Heat 1 tsp oil in a non-stick frying pan and fry the veg for 5-10 minutes until golden and the edges are getting crisp. Add the onion, fry for another minute, then add the garlic. Season really well, and stir in the parsley. Divide between plates, top with a poached egg and serve with chilli sauce, if you like.
