Seared tuna and radicchio salad
- Preparation and cooking time
- Total time
- Easy
- Serves 2
Skip to ingredients
- olive oil
- 1 orangezested and juiced
- 1 tsp white wine vinegar
- 2 tbsp small capersroughly chopped
- 2 tuna steaks
- 1 radicchioleaves torn
- a handful salad leaves
- a bunch chivessnipped
- 1 stalk celeryfinely sliced
- 400g tin cannellini beansrinsed and drained
Nutrition: per serving
- kcal330low
- fat5.2glow
- saturates1g
- carbs19.1g
- sugars4.4glow
- fibre10.1g
- protein46.7ghigh
- salt1.1g
Method
step 1
Whisk 1 tsp oil, the orange zest and juice, vinegar and capers with some seasoning.
step 2
Rub the tuna with another tsp oil and sear in a frying pan for 2 minutes on each side.
step 3
Toss all the salad leaves, chives, celery and beans with the dressing, and mix well. Divide between two plates and top with the tuna.
