Seared tuna and radicchio salad
Serves 2
Easy
Total time:
This recipe for seared tuna and radicchio salad is really low calorie, gluten free and ready in less than 20 minutes. Plus it looks pretty on the plate and is one of our favourite ways to eat tuna steak
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- olive oil
- 1 orangezested and juiced
- 1 tsp white wine vinegar
- 2 tbsp small capersroughly chopped
- 2 tuna steaks
- 1 radicchioleaves torn
- a handful salad leaves
- a bunch chivessnipped
- 1 stalk celeryfinely sliced
- 400g tin cannellini beansrinsed and drained
Nutrition: per serving
- kcal330low
- fat5.2glow
- saturates1g
- carbs19.1g
- sugars4.4glow
- fibre10.1g
- protein46.7ghigh
- salt1.1g
Method
step 1
Whisk 1 tsp oil, the orange zest and juice, vinegar and capers with some seasoning.
step 2
Rub the tuna with another tsp oil and sear in a frying pan for 2 minutes on each side.
step 3
Toss all the salad leaves, chives, celery and beans with the dressing, and mix well. Divide between two plates and top with the tuna.
