Spinach and feta quesadillas with tomato salsa
- Preparation and cooking time
- Total time
- Easy
- Serves 2
Skip to ingredients
- 4 vine tomatoesseeded and diced
- ½ red oniondiced
- 1 red chilliseeded and diced
- ½ bunch corianderroughly chopped
- 1 tsp red wine vinegar
- ½
limejuiced
- 75g low-fat fetacrumbled
- 2 spring onionssliced
- 200g spinachwilted and squeezed dry
- 4 flour tortillaslarge
Nutrition:
- kcal345
- fat6.6g
- carbs55.2g
- fibre6.3g
- protein16.8g
- salt1.7g
Method
step 1
Mix the tomatoes, onion, chilli and coriander together with the vinegar and lime juice. Season well. Mix together the feta, spring onions, spinach and season. Divide the feta mix onto two tortillas, and press down another tortillas onto each.
step 2
Dry fry each quesadilla until the underside is golden, the cheese is melting and the onions are soft. Flip the tortillas over and fry on the other side until cooked through.
