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  • 77g pack diced pancetta
  • a bunch spring onions
    finely sliced
  • 1 bulb fennel
    halved and thinly sliced
  • 2 cloves garlic
    chopped
  • 1 litre chicken stock
  • 2 x 400g tins cannellini beans
    drained and rinsed
  • 125g asparagus tips
  • 150g sugar snap peas
    halved lengthways
  • 100g frozen peas
  • 125g baby spinach
  • 50g parmesan
    finely grated, to serve
  • to serve crusty bread

Nutrition:

  • kcal362
    low
  • fat14.8g
  • saturates6.5g
  • carbs27.6g
  • sugars5.8g
  • fibre8.2g
  • protein25.7g
  • salt2.9g

Method

  • step 1

    Put the pancetta into a large non-stick pan and cook until crisp and the fat has rendered. Add the spring onions and fennel with some seasoning, and cook gently for 5 minutes until the fennel is beginning to soften.

  • step 2

    Add the garlic and cook for 1 minute until fragrant, then pour in the stock and beans. Bring to the boil and simmer for 5 minutes, then add the asparagus tips and sugar snaps, and simmer for another 5 minutes.

  • step 3

    Stir in the peas and spinach, and cook for a few minutes until the spinach has wilted, then spoon into bowls, top with parmesan and serve with bread, if you like.

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