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Try this steak, beetroot and asparagus salad, then check out our classic steak salad.

  • 250g rump steak
    fat completely trimmed
  • 6 spears asparagus
    trimmed
  • 50g wild rocket
  • 4 small cooked beetroot
    cut into wedges

DRESSING

  • 1 tbsp horseradish cream
  • 2 tbsp half-fat crème fraîche
  • 1 lemon
    juiced and zested

Nutrition:

  • kcal250
  • fat8.6g
    low
  • carbs11g
  • fibre3.2g
  • protein32.8g
  • salt0.58g

Method

  • step 1

    Heat a non-stick frying pan and season the meat well. Brown for 3-4 minutes each side (longer if it’s very thick), and allow to rest for 10 minutes. Thinly slice and set aside.

  • step 2

    Blanch or grill the asparagus spears.

  • step 3

    To make the dressing, whisk the horseradish, crème fraîche and lemon juice together with seasoning.

  • step 4

    Assemble the plates with the beef slices, asparagus, rocket and beetroot and spoon the dressing over each. Sprinkle the lemon zest over everything.

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