Steamed fish with ginger and orange
Serves 2
Easy
Total time:
It only takes 5 ingredients to make this healthy supper for two. Delicate sea bass fillets are steamed with ginger, garlic and orange then finished with coriander. Serve with a big bowl of wilted greens for a low-fat dinner.
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- oil
- 2 sea bass or bream fillets
- 2 slices root gingerfinely shredded
- 1 clove garlicsliced
- 1 orangezested and juiced
- a handful coriander
Nutrition: per serving
- kcal251
- fat7.2g
- saturates1.2g
- carbs2.9g
- fibre0.1g
- protein43.9g
- salt0.4g
Method
step 1
Lightly oil a piece of baking parchment the size of a dinner plate. Put the fish fillet skin-side down in the centre and scatter over some ginger, garlic, orange zest and orange juice.
Put in a steamer basket (it doesn’t matter if the parcel flips up a bit at the edges), cover with the lid and steam for 5 minutes, more if the fish is big. Serve with coriander scattered over.
