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  • 750ml chicken stock
  • 50g rice or orzo
  • 1 skinless cooked chicken breast
    shredded
  • 50g frozen peas
    defrosted
  • a small handful flat-leaf parsley
    chopped

Nutrition:

  • kcal235
  • fat2.6g
  • saturates1g
  • carbs19.5g
  • fibre4.4g
  • protein20.7g
  • salt1g

Method

  • step 1

    Heat the chicken stock in a pan, then add the rice or pasta and cook until just tender (about 8 minutes). Add the chicken and peas and cook for 1 minute until heated through. Season, stir through the parsley and serve.

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