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Our gut-friendly recipe also uses sourdough as it's easy on the gut. Although made using a fermented starter, much of the beneficial bacteria is lost during the baking process. However, because fermentation starts to break down the flour proteins it’s a much easier bread to digest.

  • 1 slice stale sourdough
    torn into chunks
  • 50g mixed seeds
  • 1 tsp cumin seeds
  • 1 tsp coriander seeds
  • a good pinch dried chilli flakes
  • spray oil
  • 50g baby kale
  • 75g long-stemmed broccoli
    blanched for a few minutes then roughly chopped
  • ½ red onion
    thinly sliced
  • 100g cherry tomatoes
    halved
  • ½ a small bunch flat-leaf parsley
    torn

DRESSING

  • 100ml natural yogurt
  • 1 tbsp Belazu tahini
  • 1 lemon
    juiced

Nutrition:

  • kcal395
    low
  • fat21.1g
  • saturates3.8g
  • carbs28.8g
  • sugars9.5g
  • fibre9.8g
  • protein17.5g
  • salt0.8g
    low

Method

  • step 1

    Heat the oven to 200C/fan 180C/gas 6. Put the bread into a food processor and pulse into very rough breadcrumbs. Put into a bowl with the mixed seeds and spices, season, and spray well with oil. Tip onto a non-stick baking tray and roast for 15-20 minutes, stirring and tossing regularly, until deep golden brown. Cool.

  • step 2

    Whisk together the dressing ingredients, some seasoning and a splash of water in a large bowl. Tip the baby kale, broccoli, red onion, cherry tomatoes and flat-leaf parsley into the dressing, and mix well. Divide between 2 plates and top with the crispy breadcrumbs and seeds.

Authors

Adam Bush Chef Portrait
Adam BushDeputy food editor
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