Sweet potato and coconut maki
- Preparation and cooking time
- Total time
- + cooling
- A little effort
- Serves 4
- 2 sweet potatoespeeled and cut into thin wedges
- oil
- 200g sushi rice
- 4 tbsp rice vinegar
- 1 tbsp sugar
- (seaweed sheets) 4 nori
- ½ cucumbercut into strips
- 1 red pepperseeded and cut into strips
- 1 avocadocut into strips
- 2 tbsp dessicated coconuttoasted
- 4 tbsp teriyaki sauce
- to serve wasabi or pickled ginger or soy sauce
- kcal428
- fat12.5g
- saturates5.6g
- carbs66g
- fibre9.1g
- protein8.3g
- salt1.8g
Method
step 1
Heat the oven to 200C/fan 180C/gas 4. Toss the sweet potato with 1 tbsp oil and roast for 25-30 minutes until soft and starting to turn golden. Allow to cool.
step 2
Put the rice in a large bowl of cold water. Stir well, then drain and repeat until the water is clear, about 3 times. Put 220ml of water and the drained rice in a pan and cover with a lid. Bring to the boil, reduce the heat and simmer for 12 minutes until the water is absorbed. Take off the heat and leave covered for 10 more minutes.
step 3
Heat the vinegar, sugar and a pinch of salt in a pan, then simmer for 5 minutes. Spread the rice on a large plate or plastic tray. Drizzle the vinegar mixture over and gently mix using a spatula. Allow to cool completely.
step 4
Using a sushi mat or piece of card covered in clingfilm, lay a sheet of nori shiny-side down, and add 5 tbsp of the rice mix, press and mould onto the first 1/3 of the nori, closest to you. Lay pieces of sweet potato, cucumber, pepper and avocado along the middle of the rice, sprinkle over 2 tbsp desiccated coconut and 1 tbsp teriyaki sauce. Roll up tightly from the bottom, using the mat to mould the sushi into a sausage shape. Repeat with the remaining nori sheets and fillings. Using a wet knife, cut the maki into 2cm rounds and serve with wasabi, pickled ginger and soy sauce.