Sweet potato jackets with smoked mackerel and dill yogurt
- Preparation and cooking time
- Total time
- Easy
- Serves 2
Skip to ingredients
- 2 small sweet potatoesscrubbed
- oil
- 2 small fillets smoked mackerelflaked
- a small bunch dillchopped
- 1 tsp wholegrain mustard
- 4 tbsp fat-free yogurt
- a pinch paprikaplus extra to serve
- to serve rocket
Nutrition:
- kcal437
- fat25.7g
- saturates5.2g
- carbs30.1g
- fibre5.2g
- protein18.7g
- salt1.8g
Method
step 1
Heat the oven to 180C/fan 160C/gas 4. Rub the sweet potatoes with 1 tsp oil, and bake for 40-50 minutes until very tender and soft throughout. Mix the remaining ingredients and season. Pile into the jackets, and sprinkle with a pinch of paprika. Serve with a rocket salad.
