Thai green salmon burgers with sweet potato wedges
- Preparation and cooking time
- Total time
- Easy
- Serves 4
- 400g sweet potatoescut into slim wedges
- spray oil
- ½ tsp dried chilli flakes
- 500g salmon filletsskins removed, roughly chopped
- 2 tbsp Thai green curry paste
- 1 clove garliccrushed
- a thumb-sized piece gingerfinely grated
- ½ red chillideseeded and roughly chopped
- 4 sourdough bunshalved and toasted
- 2 tbsp low-fat mayonnaise
SLAW
- ½ tbsp fish sauce
- 2 limesjuiced
- ½ tbsp soft light brown sugar
- ½ red chillideseeded and finely chopped
- 2 carrotspeeled into ribbons
- ½ cucumberpeeled into ribbons
- ½ a small bunch mintleaves torn
- kcal688
- fat28.8g
- saturates4.6g
- carbs66.7g
- sugars20g
- fibre9.3g
- protein35.8ghigh
- salt1.9g
Method
step 1
Heat the oven to 200C/fan 180C/gas 6. Tip the sweet potato wedges onto a roasting tray, spray with oil, then toss with the chilli flakes and some seasoning. Roast for 45 minutes, turning halfway, or until cooked through and crisp at the edges.
step 2
Put the salmon, curry paste, garlic, ginger, chilli and some seasoning into a food processor and pulse until roughly minced. Form into 4 patties, roughly the same size as your buns, and chill for 15 minutes to firm.
step 3
Whisk together the fish sauce, lime juice and sugar in a bowl, then add the chilli, carrots, cucumber and mint, with a little seasoning. Toss well and leave to marinate for 20 minutes.
step 4
Heat a non-stick frying pan over a medium heat and spray lightly with oil. Fry the burgers for 2-3 minutes on each side until caramelised. Put onto a baking tray and put in the oven for the final 10 minutes of the wedges, to cook through.
step 5
Spread the bun halves with the mayo, then put the burgers on the bases, followed by the slaw and bun tops, serving any leftovers on the side with the wedges.