Vegetable stew
- Preparation and cooking time
- Total time
- Easy
- Serves 4
Skip to ingredients
- 1 large onionfinely chopped
- 1-2 cloves garliccrushed
- olive oil
- 1 tbsp ground cumin
- 400g tin chopped tomatoes
- 200g tin kidney beansrinsed and drained
- 200g tin cannellini beansrinsed and drained
- 100g green beanschopped
- 100g spinachwashed and roughly chopped
Nutrition:
- kcal153low
- fat4.5g
- saturates0.5g
- carbs21g
- fibre6.6g
- protein8.5g
- salt0.95g
Method
step 1
Cook the onion and garlic in a little olive oil until softened. Add the cumin and cook for a minute.
step 2
Tip in the tomatoes, plus a cup of water and simmer for 10 minutes, until thickened.
step 3
Add all the beans and cook for 5 minutes. Add the spinach and cook for another 5. Serve with crusty brown bread.
