Tomato and basil stew
- Preparation and cooking time
- Total time
- Easy
- Serves 2
Skip to ingredients
- 200g ripe cherry tomatoes or small tomatoeshalf of them halved
- olive oil
- 1 clove garliccrushed
- a good pinch smoked paprika
- a pinch sugar
- a large handful of leaves basil
- 1 tbsp Greek yoghurt
- cooked to serve basmati rice
Nutrition: per serving
- kcal85low
- fat6.9glow
- carbs4.4g
- fibre1.4g
- protein1.5g
- salt0.1g
Method
step 1
Put the tomatoes in a small pan and add a good slug of olive oil. Add the garlic, paprika and sugar and heat slowly. Cook until the tomatoes begin to pop, then add the basil, stir once and season. Add the yoghurt to the top of the stew and serve with the rice.
