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Try this recipe for tuna and white bean salad, then check out our niçoise salad, tuna wraps, tuna pasta salad and more tuna recipes.

  • 2 tbsp olive oil
  • 1 tsp Dijon mustard
  • ½ lemon
    juiced
  • 1 × 200g tin tuna in spring water
    drained and flaked into chunks
  • 400g tin cannellini beans
    rinsed and drained
  • ½ red onion
    finely sliced
  • 50g rocket

Nutrition:

  • kcal321
  • fat12.9g
  • saturates1.7g
  • carbs25.4g
  • fibre7.4g
  • protein27.6g
  • salt1.66g

Method

  • step 1

    Whisk together the oil, mustard and lemon juice. Toss with the tuna, beans and onion and season well. Gently toss with the rocket, divide between two plates and serve.

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