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  • 250g basmati and wild rice
  • 400g chickpeas
    tinned
  • 100g dried cranberries
  • 1 red onion
    sliced
  • 1 clove garlic
    crushed
  • 2 tbsp lemon juice
  • 200g feta
  • a handful parsley
    chopped

Nutrition:

  • kcal0
  • fat0g
  • saturates0g
  • carbs0g
  • sugars0g
  • fibre0g
  • protein0g
  • salt0g

Method

  • step 1

    Rinse 250g basmati and wild rice, then cook following pack instructions, adding a 400g tin of chickpeas for the final 4 minutes. Stir in 100g dried cranberries and 1 sliced red onion.

  • step 2

    Whisk together 1 crushed clove of garlic, 3 tbsp olive oil, 2 tbsp lemon juice and seasoning. Toss with the rice mixture, then pile onto a large serving plate.
    Crumble over 200g feta, then scatter with a handful of chopped parsley.

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