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  • 500g natural yoghurt
  • a pinch saffron
  • 140g caster sugar
  • 1 tsp green or cardamom or pods
    seeds ground
  • 1 ripe mango
    peeled and diced
  • 2 tbsp pistachio kernels
    toasted and chopped

Nutrition:

  • kcal333
  • fat8.2g
  • saturates0g
  • carbs56.2g
  • sugars0g
  • fibre2g
  • protein9.2g
  • salt0.4g

Method

  • step 1

    Put the yoghurt in a piece of muslin and sit in a sieve over a bowl. Leave for 6 hours or overnight to drain and thicken. Put the saffron in a bowl with a drop of boiling water and leave for 5 minutes. Add the strained yoghurt, sugar and cardamom and fold together.

  • step 2

    Put most of the mango in bottom of 4 jars or glasses, spoon the yoghurt mix on top and finish with more mango and the pistachios.

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