
BBQ pork belly
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 4
Skip to ingredients
- 1kg pork belly slices
BBQ SAUCE
- 2 tbsp american mustard
- 2 tbsp tomato ketchup
- 1 tsp dark soy sauce
- 2 tbsp soft light brown sugar
- 3 tbsp malt vinegar
- 1½ tsp smoked paprika
- 1 tsp garlic granules
Nutrition: per serving
- kcal573
- fat38g
- saturates13.2g
- carbs12.5g
- sugars12.1g
- fibre1g
- protein44.8g
- salt1.1g
Method
step 1
Heat the oven to 160C/140C fan/gas 4. Mix together the sauce ingredients in a small bowl and season with a pinch of salt. Put the pork belly slices in a baking dish where they fit snugly. Pour over the sauce, toss and cover with foil. Roast for 2 hrs until very soft and tender. You can also do this in slow cooker on high.
step 2
Remove the pork belly from the sauce and transfer the sauce to a small pan. Simmer for 4-5 mins or until reduced by half and thickened.
step 3
Heat the barbecue and wait until the coals turn white and the flames die down. Add the pork belly slices to the barbecue (or under the grill on a foil-lined tray) for 4-5 mins on each side, brushing with the reserved glaze during cooking.