Caribbean chicken with spring onion sauce
- Preparation and cooking time
- Total time
- A little effort
- Serves 2
Skip to ingredients
- 4 skinless fillets chicken thightrimmed of all fat
- 1 tbsp curry powder
- 100g basmati rice
- 200g tin basmati ricerinsed and drained
sauce
- 1 tbsp olive oil
- 1 limesjuiced and zested
- small bunch chiveschopped
- 6 spring onionsfinely chopped
- 1 green chilliseeded and finely chopped
- 1 clove garlicfinely chopped
Nutrition:
- kcal472
- fat11.3g
- carbs54.6g
- fibre6.3g
- protein41.2g
- salt1.07g
Method
step 1
Rub the chicken with the curry powder and season. Grill for 5 minutes each side. Cook the rice and warm the beans.
step 2
Combine the sauce ingredients (except the lime zest), season and mix in 2 tbsp of boiling water. Leave for 5 minutes and mix.
step 3
Mix the rice and beans together, top with chicken and pour over sauce. Sprinkle with lime zest to serve.
