Chicken and broad bean pilaf
- Preparation and cooking time
- Total time
- Easy
- Serves 2
Skip to ingredients
- 1 onionfinely sliced
- olive oil
- 2 skinless chicken thigh filletssliced into strips
- 100g basmati rice
- 250ml chicken stock
- 100g (shelled weight) broad beansdouble podded if you like
- ½ bunch dillchopped
- 2 tbsp toasted flaked almonds
- kcal493low
- fat12.2g
- carbs47.5g
- fibre5.9g
- protein45.4g
- salt0.6g
Method
step 1
Fry the onion for a minute in a little oil in a medium saucepan, then add the chicken and season well. Stir until browned, then add the rice, fold it through, add the stock and bring to a simmer. Put a lid on the pan and cook for 8 minutes, then add the broad beans and cook for another 4 minutes. Stir through the dill and sprinkle over the almonds.