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  • 1 onion
    finely sliced
  • olive oil
  • 2 skinless chicken thigh fillets
    sliced into strips
  • 100g basmati rice
  • 250ml chicken stock
  • 100g (shelled weight) broad beans
    double podded if you like
  • ½ bunch dill
    chopped
  • 2 tbsp toasted flaked almonds

Nutrition:

  • kcal493
    low
  • fat12.2g
  • carbs47.5g
  • fibre5.9g
  • protein45.4g
  • salt0.6g

Method

  • step 1

    Fry the onion for a minute in a little oil in a medium saucepan, then add the chicken and season well. Stir until browned, then add the rice, fold it through, add the stock and bring to a simmer. Put a lid on the pan and cook for 8 minutes, then add the broad beans and cook for another 4 minutes. Stir through the dill and sprinkle over the almonds.

Authors

Janine Ratcliffe Portrait
Janine RatcliffeFood director
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