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  • 2 tbsp vegetable oil
  • 2 onions
    finely chopped
  • 1 red chilli
    finely sliced
  • a small chunk ginger
    finely chopped
  • 1 tbsp ground coriander
  • 1 tbsp turmeric
  • 1 tbsp medium curry powder
  • 8 skinless, boneless chicken thighs
    quartered
  • 400g tin coconut milk
  • 400ml chicken stock
  • 400g butternut squash
    peeled and cut into chunks
  • ½ a small bunch coriander
    chopped

rice

  • 300g basmati rice
  • 2 tsp cumin seeds
  • ½ a small bunch coriander
    finely chopped

Nutrition:

  • kcal770
  • fat29.8g
  • carbs74.9g
  • fibre5g
  • protein48.3g
  • salt0.7g

Method

  • step 1

    Heat the oil in a deep frying pan or casserole, add the onion and fry until softened and golden. Stir in the chilli, ginger and spices for a minute, followed by the chicken, coconut milk and stock. Bring to a simmer, then cover and cook for 30 minutes.

  • step 2

    Remove the lid, stir in the squash and simmer for 15-20 minutes more until both squash and chicken are tender and sauce is reduced to a nice consistency.

  • step 3

    Meanwhile, cook the rice until tender and drain well. Toast the cumin seeds in a small, dry pan for a couple of minutes until fragrant. Stir through the cumin seeds and chopped coriander.

  • step 4

    Stir the rest of the coriander into the curry and serve with the cumin and coriander rice.

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