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Try this chicken and flageolet stew then check out our chicken stroganoff and vegetarian stew.

  • 2 chicken thighs
  • 1 shallot or small onion
    peeled and finely sliced
  • 400ml chicken stock
  • 1 bay leaf
  • 400g tin or carton flageolet beans
    rinsed
  • a small bunch parsley
    chopped
  • 2 tsp Dijon mustard
  • 2 pieces sourdough toast
  • 2 tbsp crème fraîche

Nutrition: per serving

  • kcal497
  • fat20.2g
  • carbs34g
  • fibre6.6g
  • protein42.1g
  • salt1.4g

Method

  • step 1

    Pull the skin off the chicken thighs and put them in a pan with the shallot, stock and bay leaf, bring to a simmer and cook for about 8 minutes or until the chicken is cooked.
    Lift out and cool briefly. Meanwhile add the beans to the stock with the parsley and simmer for 3 minutes.
    Carefully remove the meat from the bone and chop it into small pieces add back to the beans with the mustard.
    Put the toast in the base of 2 bowls, spoon over the chicken and beans and finish with a swirl of crème fraîche and plenty of black pepper.

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