Chicken hot wings with blue cheese slaw and healthier fries
- Preparation and cooking time
- Total time
- + marinating
- Easy
- Serves 2
- 400g potatoespeeled and cut into skinny fries
- 500g chicken wingshalved at the joint and tips removed
- 50g buttermelted
- 2–3 tbsp hot pepper sauce
- ½ tbsp paprika
- ¼ tsp celery salt
- olive oil
BLUE CHEESE SLAW
- (such as dolcelatte) 50g blue cheesecrumbled
- 100ml half-fat soured cream
- 1 tbsp mayonnaise
- ¼ small white cabbageshredded
- ½ small red onionthinly sliced
- kcal971
- fat64.7g
- carbs49.3g
- fibre7.6g
- protein48g
- salt2.9g
Method
step 1
Put the fries into a bowl of cold salted water and leave for 30 minutes.
step 2
Toss the chicken wings with the butter, hot sauce, paprika and celery salt, and leave to marinate for 30 minutes.
step 3
To make the slaw, mash the blue cheese, soured cream and mayo. Toss with the cabbage and red onion, season and leave to sit until you need it.
step 4
Heat the oven to 200C/fan 180C/gas 6. Drain the potatoes and dry really well on kitchen paper. Toss with a good splash of olive oil and spread on a non-stick baking tray in a single layer. Put in the top half of the oven and cook for 50–55 minutes, giving them a stir occasionally. Season them when cooked. Put the wings on a separate baking tray, sit below the fries and cook for 40–45 minutes until crisp and golden.
step 5
Toss the slaw again, then serve with the wings and fries.