Chicken satay with rice
- Preparation and cooking time
- Total time
- Easy
- Serves 4
- ½ cucumberthinly sliced
- a handful radishesthinly sliced
- 3 tbsp rice vinegar
- 200g wholegrain rice
- 1 tbsp groundnut oil
- 4 small chicken breastscut into bite-sized pieces
- 5 tbsp peanut butter
- 1 tbsp soy sauce
- 1 tbsp toasted sesame oil
- a handful of leaves coriander
- 1 red chillideseeded and thinly sliced (optional)
- kcal520low
- fat19.3g
- saturates3.2g
- carbs44.6g
- sugars6.4g
- fibre3.6g
- protein40.1ghigh
- salt0.9glow
Method
step 1
Put the cucumber and radishes into a bowl with 1 tbsp of rice vinegar and a good pinch of salt, and mix well.
step 2
Cook the wholegrain rice in a large pan of lightly salted water according to pack instructions (about 25 minutes), then drain really well.
step 3
Meanwhile, heat the oil in a wok or non-stick frying pan over a high heat. Season the chicken really well then fry for 4-5 minutes until caramelised, then turn down the heat to low.
step 4
Put the peanut butter into a bowl, pour in 100ml of just-boiled water and whisk well. Pour in the remaining 2 tbsp of rice vinegar, the soy and sesame oil, then tip into the pan and gently simmer for 5 minutes.
step 5
Divide the rice between bowls, spoon over the chicken and sauce, and some of the quick pickles, then finish with coriander leaves and sliced chilli, if you like.