Chicken sesame noodles
Serves 2
A little effort
Total time:
Forget the take-away on a Saturday night, this chicken noodle dish is super quick and much more healthy. The sesame seeds add a great crunch and flavour to the dish
Skip to ingredients
- 100g egg noodles
- 2 tbsp sesame oil
- 2 chicken breastcut into thin strips
- 1 onionsliced
- 1 clove garlicfinely chopped
- 150g beansprouts
- 2 tbsp dark soy sauce
Nutrition: per serving
- kcal503
- fat17.2g
- saturates2.4g
- carbs46.4g
- protein43.6g
Method
step 1
Cook the noodles according to pack instructions. Drain, return to the pan and stir through 1 tbsp sesame oil and leave covered to one side.
step 2
In a large pan or wok, stir-fry the chicken in the remaining oil over a high heat until starting to brown. Add the onion and garlic and continue cooking for a few more minutes.
step 3
Add in the beansprouts, a splash of water and the soy sauce. Stir through the noodles and mix, cooking for a couple more minutes then serve.
