
Chicken tikka
- Preparation and cooking time
- Total time
- + marinating
- Easy
- Serves 4 as a starter
Skip to ingredients
- 3 large chicken breastscut into chunky pieces
- 75g greek yogurt
- 2 tbsp ginger and garlic paste
- 1 tbsp madras curry powder
- 1 tsp ground cumin
- 1 tsp ground turmeric
- 1 tsp smoked paprika
- 2 tsp mild chilli powder
- 1 tbsp lemon juice
Nutrition: Per serving
- kcal219
- fat5.4g
- saturates2.1g
- carbs2.6g
- sugars1.4g
- fibre1.3g
- protein39.4g
- salt0.4g
Method
step 1
Tip all of the ingredients into a large bowl with plenty of seasoning and mix really well. Cover and chill for at least a few hours but preferably overnight.
step 2
Heat the grill to high. Thread the chicken pieces onto four metal skewers, leaving any excess marinade behind, packing in the pieces so they are all touching. Put onto a baking tray and cook under the grill for 4-5 minutes or until charred, then flip and repeat until cooked through and charred all over.
step 3
Serve with flatbreads, raita, shredded lettuce and some pink pickled onions, if you like.