Chicken tikka burritos
- Preparation and cooking time
- Total time
- + marinating
- Easy
- Serves 4
Skip to ingredients
- 4 tbsp low-fat natural yogurt
- 1 lemonjuiced
- 2 cloves garlicroughly chopped
- a thumb-sized piece gingerroughly chopped
- 1 green chillideseeded and roughly chopped
- ½ a small bunch corianderfinely chopped, stalks and leaves kept separate
- 2 large skinless chicken breastscut into bite-sized pieces
- 1½ tsp smoked paprika
- ¾ tsp chilli powder
- ½ tsp garam masala
- ½ onionthinly sliced
- a small handful cherry tomatoessliced
- 250g pouch Uncle Ben’s Spicy Pilau Rice
- 4 rotiwarmed
Nutrition:
- kcal400
- fat7.9glow
- saturates2.7g
- carbs52.2g
- sugars8g
- fibre3g
- protein28.7g
- salt1.5g
Method
step 1
Put 1/2 the yogurt, a squeeze of lemon juice, garlic, ginger, green chilli and coriander stalks into a small blender or food processor and whizz until smooth. Tip into a bowl and add the chicken, spices and lots of seasoning, and mix really well. Leave to marinate for 30 minutes. Divide the mixture between 4 metal skewers, leaving gaps between each piece to ensure they get well charred.
step 2
Heat the grill to high. Put the skewers onto a foil-lined baking sheet and grill for 4-5 minutes on each side until charred and cooked through.
step 3
Meanwhile, mix the onion and cherry tomatoes with a good squeeze of lemon juice and some seasoning.
step 4
Mix together the coriander leaves and remaining yogurt in a bowl with a squeeze of lemon juice, a little seasoning and a splash of water to loosen.
step 5
Heat the rice following pack instructions then divide it between the 4 roti. Pile in the onion, tomatoes and chicken, and finish with the coriander yogurt, wrap up and serve.
