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  • 2 skinless chicken breast fillets
  • 1 clove garlic
    crushed
  • from 2 sprigs thyme leaves
  • olive oil
  • lemon
    ½ cut into wedges
  • 2 slices crusty bread
    toasted
  • to serve rocket

Nutrition:

  • kcal180
  • fat4.6g
  • carbs0.8g
  • protein33.9g

Method

  • step 1

    Make a deep cut into one side of each chicken breast and open it out like a book. Put a layer of clingfilm on top, then press down to flatten them further. Mix the garlic and thyme leaves with 2 tsp olive oil and spread over the chicken.

  • step 2

    Heat a non-stick frying pan and fry the chicken for 1-2 minutes on each side until cooked through (you shouldn’t need any more oil). Pour over the lemon juice and season well. Put each chicken breast on a slice of toast and top with the rocket. Serve with a lemon wedge and drizzle over any pan juices.

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