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  • 650ml chicken stock
  • 100g Puy lentils
  • olive oil
  • 2 chicken breasts
    skin on
  • 2 cloves garlic
    finely chopped
  • 1 lemon
    juice and zest
  • a small bunch parsley
    roughly chopped

Nutrition:

  • kcal416
  • fat7.8g
  • saturates1.3g
  • carbs29.3g
  • sugars0g
  • fibre6g
  • protein59.2g
  • salt2.48g

Method

  • step 1

    Put 500ml of the chicken stock into a pan. Add the lentils and simmer until tender, about 20 minutes. Heat 1 tbsp olive oil in a non-stick frying pan.
    Put the chicken breasts in skin-side down and cook until the skin is golden brown. Turn over and cook for 5-6 minutes add the garlic to the pan, stir for a minute, then add the rest of the stock, lemon juice and zest and simmer for a couple of minutes.
    Drain the lentils and toss through the parsley. Slice the chicken and serve on a bed of lentils with the pan juices spooned over.

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