Chicken with Puy lentils, lemon and herbs
- Preparation and cooking time
- Total time
- Easy
- serves 2
Skip to ingredients
- 650ml chicken stock
- 100g Puy lentils
- olive oil
- 2 chicken breastsskin on
- 2 cloves garlicfinely chopped
- 1 lemonjuice and zest
- a small bunch parsleyroughly chopped
- kcal416
- fat7.8g
- saturates1.3g
- carbs29.3g
- sugars0g
- fibre6g
- protein59.2g
- salt2.48g
Method
step 1
Put 500ml of the chicken stock into a pan. Add the lentils and simmer until tender, about 20 minutes. Heat 1 tbsp olive oil in a non-stick frying pan.
Put the chicken breasts in skin-side down and cook until the skin is golden brown. Turn over and cook for 5-6 minutes add the garlic to the pan, stir for a minute, then add the rest of the stock, lemon juice and zest and simmer for a couple of minutes.
Drain the lentils and toss through the parsley. Slice the chicken and serve on a bed of lentils with the pan juices spooned over.