Ad

  • 2 skinless chicken breasts
  • 2 tbsp parmesan
    grated
  • 2 slices prosciutto
  • olive oil

Nutrition: per serving

  • kcal229
  • fat7.9g
  • carbs0.1g
  • protein39.5g
  • salt0.71g
Ad

Method

  • step 1

    Gently pound out the chicken with a rolling pin until about 2cm thick then season well. Sprinkle the parmesan over one side and wrap the prosciutto around. Heat a non-stick frying pan with a tsp of olive oil. Sear for 3-4 minutes each side over a medium high heat or until cooked through. Serve with a rocket salad.

Ad

Comments, questions and tips

Rate this recipe

What is your star rating out of 5?

Choose the type of message you'd like to post

Choose the type of message you'd like to post

Overall rating

A star rating of 0 out of 5.0 ratings

Be the first to comment

We’d love to hear how you got on with this recipe. Did you like it? Do you have suggestions for possible swaps and additions? Or simply ask us your questions...

Ad
Ad
Ad