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  • for frying oil
  • minute steak or sirloin or cornflour
  • from a small head broccoli florets
    sliced

  • 2 cloves garlic
    sliced

  • a 5cm piece ginger
    finely chopped
  • 1 tsp dried chilli flakes
  • soy sauce or sugar
  • 2 limes
    juiced

  • spring onions

Nutrition:

  • kcal676
  • fat32.2g
  • carbs65g
  • fibre1.2g
  • protein35.5g
  • salt5.71g

Method

  • step 1

    Heat a 5cm depth of oil in a wok until very hot. Fry the steak in batches until dark and crisp. Drain.

  • step 2

    Pour off most of the oil and stir-fry the broccoli, garlic, ginger and chilli for 1 minute. Tip in the sweetened soy sauce and lime juice and cook for 2 minutes. Finally, toss in the beef and spring onions and serve.

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