Curried chicken burgers
- Preparation and cooking time
- Total time
- Easy
- Serves 2
- 2 chicken breastschopped
- 2 cloves garliccrushed
- a thumb-sized piece gingerfinely grated
- 2 tbsp madras curry paste
- ¼ red cabbagethinly sliced
- 1 red onionthinly sliced
- 1 red chillihalved and thinly sliced
- a large handful corianderleaves picked
- 1 limejuiced
- 2 tsp vegetable oil
- 2 burger bunshalved and toasted
- 2 tbsp mango chutney
- kcal601
- fat13.5glow
- saturates1.9g
- carbs60.2g
- sugars19g
- fibre8.3g
- protein55.6ghigh
- salt2.4g
Method
step 1
Put the chicken into a food processor with some seasoning and pulse until finely chopped but not a paste. Tip into a bowl with the garlic, ginger and curry paste, and mix really well, then form into two patties. Chill for 15 minutes.
step 2
Tip the cabbage, onion, chilli and coriander leaves into a bowl with a little seasoning, add the lime juice and mix well.
step 3
Heat the oven to 200C/fan 180C/gas 6. Heat the vegetable oil in a non-stick frying pan and fry the patties on both sides for 2-3 minutes or until really golden. Put onto a baking tray and cook in the oven for 15 minutes until cooked through.
step 4
Spread the buns with the mango chutney, top with the burgers and pile on some slaw. Put on the lid and serve with the remaining slaw on the side.