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  • a glass white wine
  • 1 litre chicken stock
  • 3 sprigs thyme
  • 1 small onion
    chopped
  • 1 tsp black peppercorns
  • 2 bay leaves
  • 1 bulb garlic
    cloves separated but unpeeled
  • 6 duck legs

Nutrition:

  • kcal415
  • fat19.7g
  • saturates5.3g
  • carbs2.7g
  • fibre1.3g
  • protein51.3g
  • salt0.9g

Method

  • step 1

    Heat the wine, stock, thyme, onion, peppercorns, bay and garlic in a pan just big enough to fit the duck legs, until simmering. Nestle in the duck, skin side down. The legs should be completely submerged in the liquid – top up with water if you need to. Put the lid on, and cook for 11/2 hours until the meat starts to come away from the bone.

  • step 2

    Cool in the stock until warm, then remove the duck and allow to cool completely, being careful not to pierce the skin. Put into a shallow freezable container, making sure they’re not touching, and freeze. They will keep in the freezer for up to 2 months.

  • step 3

    To serve, allow the duck legs to defrost overnight in the fridge. Heat the oven to 220C/fan 200C/gas 7 and put the duck legs on a baking tray. Make sure the duck skin still covers the meat, and sprinkle generously with sea salt. Cook for 35-40 minutes until golden and crisp.

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