Grilled chicken with yoghurt and bulgar wheat salad
Serves 2
A little effort
Total time:
The easy marinade for this chicken ensures making a delicious meal midweek is quick and easy. Try using lamb steaks instead of chicken and stirring some chopped mint through the bulgar wheat.
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- 5 tbsp natural yoghurt
- 1 clove garliccrushed
- 1 tsp cumin seeds
- 1 lemonjuiced
- 4 large boneless skinless chicken thighs
- 100g bulgar wheat
- fresh chicken stockhot
- a handful of one or a mixture chives or parsley or corianderroughly chopped
Nutrition: per serving
- kcal433
- fat7.7g
- saturates2.5g
- carbs42.4g
- fibre0.3g
- protein51.2g
- salt0.8g
Method
step 1
Mix together the yoghurt, garlic, cumin and 1 tbsp lemon juice. Pour over the chicken and leave to marinate for 10 minutes. Meanwhile, put the bulgar wheat in a bowl and cover with the stock. Leave for 10 minutes to soften and absorb the liquid. Drain off any excess.
step 2
Lift the chicken out of the marinade and grill under a medium heat turning once until cooked through, about 8-10 minutes. Stir the herbs through the bulgar wheat with the remaining lemon juice and serve with the chicken.
