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  • 75g butter
  • 75g plain flour
  • 500ml whole milk
  • 75g mature cheddar
    grated
  • 200g cooked ham hock
    shredded into chunks
  • 100g frozen peas
    defrosted
  • a handful flat-leaf parsley
    finely chopped
  • 3 eggs
    beaten
  • 150g dried breadcrumbs
  • for deep frying groundnut oil
  • to serve English mustard

Nutrition:

  • kcal88
  • fat6.1g
  • saturates2.4g
  • carbs5.1g
  • sugars0.9g
  • fibre0.2g
  • protein3.2g
  • salt0.3g

Method

  • step 1

    Melt the butter in a pan and then stir in the flour to make a thick paste. Gradually stir in the milk until you have a smooth sauce. Simmer over a low heat for 10-15 minutes. Add the cheese and stir until melted, then add the ham, peas and parsley, and season.

  • step 2

    Scoop into a tray or dish, cool, then chill completely in the fridge. (This can take 2-3 hours, or you could make it the day before.) Scoop out large tablespoons of the mix and roll each into small logs, around 5cm long and 2cm thick.

  • step 3

    Put the beaten egg on one plate and breadcrumbs on another. Roll the croquettes in the egg then the crumbs. Repeat so you have two layers of egg and breadcrumbs.

  • step 4

    Fill a pan no more than 1/3 full with oil and heat to 180C (or until a cube of bread browns in around 30 seconds), then deep fry the croquettes in batches for 3-4 minutes until crisp and golden. Scoop out and drain on kitchen paper (you can keep the cooked croquettes warm in a very low oven). Serve with English mustard.

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