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  • 2 tsp vegetable or avocado oil
  • 200g hanger or bavette steak
  • 5 tbsp extra-virgin olive oil
    plus a little extra to serve
  • 2 cloves garlic
    sliced
  • 100g greens such as sivoni, wild dandelion or chard
    cut into 8cm pieces
  • a handful wild garlic
    (optional)
  • 1 lemon
    juiced

Nutrition:

  • kcal597
  • fat55.9g
  • saturates11g
  • carbs2.2g
  • sugars0.5g
  • fibre0.2g
  • protein21.3g
  • salt0.4g

Method

  • step 1

    Heat a griddle pan over a high heat. Oil the steak and season well with salt and pepper, then cook for 2-3 minutes on each side, depending on the thickness of the steak. Cover with foil and rest for 5 minutes.

  • step 2

    Gently heat the olive oil and garlic in a lidded frying pan over a medium heat and when it just starts to colour add the greens and a splash of water, then put on the lid and cook for a couple of minutes. Add the wild garlic (if using), lemon juice and season well, then divide between two plates.

  • step 3

    Slice the meat on a 45-degree angle across the grain and then put on top of the greens. Pour over the resting juices and dress with a little more extra-virgin olive oil, salt and pepper.

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