Herb-roast chicken
- Preparation and cooking time
- Total time
- + overnight sitting
- A little effort
- Serves 4
Skip to ingredients
- 1 chickengiblets removed
- olive oil
- 2 quarters lemon
- a handful thyme, rosemary or tarragondepending on preference
- 1 large onioncut into fat discs
Nutrition:
- kcal553
- fat16.8g
- carbs32.5g
- fibre0.6g
- protein62.6g
- salt0.3g
Method
step 1
The day before you want to cook the chicken, take it out of any wrapping, sit in a large ceramic dish (to catch any juices that drip out) and leave it uncovered in the fridge on the lowest shelf.
step 2
The next day, take the chicken out of the fridge and let it sit at room temperature for 50 minutes before you start cooking. Heat the oven to 220C/fan 200C/gas 7.
step 3
Brush the chicken with olive oil, season it with salt and pepper inside and out, then put the lemon quarters and a few sprigs of herbs in the cavity.
step 4
Put the chicken in a shallow roasting tin on top of the onion discs, add a splash of water to the tin and roast for 20 minutes. Turn the oven down to 180C/fan 160C/gas 4 and cook for another hour. Check to see if the chicken is cooked by pushing a skewer into the thigh and checking that the juices run out clear, not pink. Cook for a little longer if you need to, then remove the bird from the oven and leave to rest for 15 minutes before carving. This lets the juices re-absorb, giving juicy, succulent meat that’s easier to carve.
