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  • such as shin braising or stewing beef
    cut into small pieces
  • for frying oil
  • 2 small onions
    chopped
  • a large walnut-sized piece ginger
    peeled and chopped
  • 1 clove garlic
    crushed
  • 1 scotch bonnet chilli
    seeded and finely chopped
  • 1/2 tsp dried thyme
  • 8 allspice berries
  • 1 cinnamon stick
  • 800ml beef stock
  • 400g tin coconut milk
  • 300g sweet potatoes
    peeled and cut into 2-3cm chunks
  • 250g spinach
    washed and chopped

Nutrition:

  • kcal596
  • fat36g
  • saturates20.5g
  • carbs26.4g
  • fibre5.7g
  • protein38.7g
  • salt1g

Method

  • step 1

    Heat a large casserole and fry the beef in 2 tbsp oil until browned. Add the onion and cook until soft then tip in the ginger, garlic and chilli and cook for a couple of minutes. Add the thyme, allspice, cinnamon, stock and coconut milk. Bring up to
    a gentle simmer, cover then cook for 1½ hours.

  • step 2

    Add the sweet potato and cook uncovered until just tender, about 20 minutes. Stir in the spinach and simmer for a good 5 minutes. Serve in bowls.

Authors

Janine Ratcliffe Portrait
Janine RatcliffeFood director
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