Jerk spiced ribs
- Preparation and cooking time
- Total time
- Easy
- Serves 8
- 1 tsp allspice berries
- × 2 or 2kg ready-cut ribs baby rack of ribs
- chicken stock
JERK SEASONING
- 3 red chillieschopped
- garlic 3 clovespeeled and chopped
- a small chunk root gingerpeeled and chopped
- 2 limesjuiced
- 6 sprigs thymeleaves stripped
- a small bunch corianderchopped
- 1 tsp cinnamon
- 3 clovesground in a pestle and mortar
- 2 tsp allspice berriesground in a pestle and mortar
- 3 tbsp dark brown sugar
- 4 tbsp groundnut oil
- kcal274
- fat18.4g
- carbs4.1g
- fibre0.1g
- protein23.3g
- salt0.5g
Method
step 1
Heat the oven to 160C/fan 140C/gas 3. Chop the dark green bits from the spring onions and put in a large roasting tin with the allspice berries. Add the rib racks and enough boiling water to just cover. Add a chicken stock cube or a splash of concentrated stock, Cover with foil and cook for 2 hours. Drain off the cooking liquid and bits.
step 2
Chop the rest of the spring onions and put in a food processer with the rest of the jerk ingredients and half a cup of water. Blitz to a marinade. Rub all over the racks and leave for 30 minutes.
step 3
BBQ the ribs until browned (but not blackened). If cooking in the oven, increase the temperature to 200C/fan 180C/gas 6 and roast for 30 minutes or until browned. Rest for 10 minutes then slice if using racks.