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  • olive oil
  • 2 lamb leg steaks
    cut into chunks
  • 1 onion
    sliced
  • 2 cloves garlic
    crushed
  • 1 tsp cumin seeds
  • 4 cardamom pods
    lightly crushed
  • 300g basmati rice
  • 550ml chicken stock
  • 100g spinach
    washed and chopped

Nutrition:

  • kcal476
  • fat14g
  • saturates5g
  • carbs64.9g
  • sugars0g
  • fibre1.3g
  • protein26.7g
  • salt0.91g

Method

  • step 1

    Heat 1 tbsp olive oil in a pan, add the lamb and brown quickly all over. Add the onion and garlic and cook for 5 minutes until softened then stir in the spices and rice.
    Pour over the stock, bring to a simmer and cover with a tight-fitting lid. Turn the heat down and cook gently until all the stock has been absorbed, about 15 minutes. Stir through the spinach for the last minute of cooking until wilted.

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