Lamb chop curry (Andhra chintakaya chaap)
- Preparation and cooking time
- Total time
- + marinating
- Easy
- Serves 4
- 10-12 lamb chops or cutlets
- 5cm ginger rootblended to a paste
- 4 tbsp vegetable oil
- 450g white onionsthinly sliced
- 1 tsp English mustard powder
- ½ tsp mild chilli powder
- 125g potatoessliced
- 1 heaped tsp or to taste tamarind paste
- chopped corianderto garnish
- rotis or parathasto serve
- kachumber (chopped salad)to serve
- kcal633
- fat48.8g
- saturates18.9g
- carbs14.5g
- sugars6.9g
- fibre3.1g
- protein32.5g
- salt0.3g
Method
step 1
Put the chops in a large bowl with the ginger paste and marinate for a few hours or overnight.
step 2
When you're ready to cook, heat the oil in a large, wide, heavy-based pan over a medium heat. Fry the onions for 35-40 minutes or until they caramelise and turn light brown. Stir well, making sure you scrape up anything that sticks to the bottom of the pan.
step 3
Add the chops and fry for 2-3 minutes. Add the mustard and chilli powder, and mix well, then fry for 5 minutes. Add 50ml of water, then season to taste. Cover and cook for 15 minutes over a low heat.
step 4
Add the potatoes, tamarind paste and 100ml of water, and cook for 12-14 minutes or until the potatoes are cooked through. Add a little more water if needed – you want a very light sauce for the dish. Garnish with coriander and serve with rotis or parathas, and kachumber.